If you are a health-conscious person, hitting 40 should not be a major concern for you. 40 is just a number as long as you are fit and healthy. But if you are the kind of person who has been ignoring your health for a long time, then it’s actually time to gear up and pull yourself up to get into shape and shed those extra calories which you have put on. Let us talk about the best way to get into shape at 40.
It is very true that after 40 we start experiencing changes in our body with reduced metabolism rate and increased level of blood sugar and blood pressure. The best way to get into shape at 40 is to keep yourself moving, as at the age of 40 we are more accustomed to a sedentary lifestyle. Our sedentary lifestyle is responsible for many chronic diseases which generally crop up after the age of 40. So it is very important that you start concentrating on your health. Talk to your fitness trainer and take the expert advice before starting with exercise.
There are 2 main things that you need to do to stay in shape
1. Specific Exercises
- You can do aerobic exercise for 30 minutes daily.
- Do balance exercise 2-3 days a week.
- You can also perform the muscle-strengthening exercise with all major muscle groups 2-3 days a week.
2. Say NO to your cravings
If you have a sweet tooth, then you may be tempted to eat sweets and chocolates which are not good for your health as it can increase your sugar and cholesterol levels. Similarly, try to stay away from oily food, tea, coffee, alcohol etc. Just remember that your health is of almost importance, so say a big NO to these personal cravings.
So, remember and keep these tips in mind and stay healthy. Forty is fabulous if you stick to your regular exercise and control your eating habits.